Food guide plate
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Dados do National Institutes of Health
| Food guide plate : By following the US Department of Agriculture's food guide, called MyPlate, you can make healthier food choices. The newest guide encourages you to eat more fruits and vegetables, whole grains, lean proteins, and low-fat dairy. Using the guide, you can learn what type of food you should eat and how much you should eat. You also learn why and how much you should exercise. | |
| Review Date: 09/07/2025 | Updated By: Updated by: Stefania Manetti, RDN, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. |