Omega-3 fats - Good for your heart
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Dados do National Institutes of Health
| Omega-3 fats - Good for your heart : Omega-3 fatty acids are a type of polyunsaturated fat. We need these fats to build brain cells and for other important functions. Omega-3s help keep your heart healthy and protected against stroke. They also help improve your heart health if you already have heart disease. Your body does not make omega-3 fatty acids on its own. You need to get them from your diet. Certain fish are the best sources of omega-3s. You can also get them from some plant foods. | |
| Review Date: 14/05/2024 | Updated By: Updated by: Stefania Manetti, RDN, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. |