Healthy food trends - quinoa
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Dados do National Institutes of Health
| Healthy food trends - quinoa : Quinoa (pronounced "keen-wah") is a hearty, protein-rich seed, considered by many to be a whole grain. A "whole grain" contains all the original parts of the grain or seed, making it a healthier and more complete food than a refined or processed grain. Quinoa is in the same plant family as Swiss chard, spinach, and beets. Quinoa is gluten-free, and the flour is a good substitute for wheat flour. Mild and nutty flavored, quinoa can be enjoyed in many ways. | |
| Review Date: 14/05/2024 | Updated By: Updated by: Stefania Manetti, RDN, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. |