Soy
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Dados do National Institutes of Health
| Soy : Humans have been eating soybeans for almost 5000 years. The soybean is high in protein. The quality of protein from soy equals that of protein from animal foods. | |
| Review Date: 01/04/2025 | Updated By: Updated by: Stefania Manetti, RDN, CDCES, RYT200, My Vita Sana LLC - Nourish and heal through food, San Jose, CA. Review provided by VeriMed Healthcare Network. Also reviewed by David C. Dugdale, MD, Medical Director, Brenda Conaway, Editorial Director, and the A.D.A.M. Editorial team. |